
079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance
The Natural State with Dr. Anthony Gustin
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Journey to Self-Acceptance and Culinary Simplicity
This chapter explores personal growth in body confidence and self-acceptance, while introducing a new cookbook that simplifies carnivore cooking. It encourages listeners to reflect on their health journeys, emphasizing a balance between physical goals and a healthy mindset.
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