The Natural State with Dr. Anthony Gustin cover image

079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance

The Natural State with Dr. Anthony Gustin

00:00

Journey to Self-Acceptance and Culinary Simplicity

This chapter explores personal growth in body confidence and self-acceptance, while introducing a new cookbook that simplifies carnivore cooking. It encourages listeners to reflect on their health journeys, emphasizing a balance between physical goals and a healthy mindset.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app