3min chapter

The Natural State with Dr. Anthony Gustin cover image

079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance

The Natural State with Dr. Anthony Gustin

CHAPTER

Enhancing Strength through Diet and Fitness Retreat

This chapter explores a retreat focused on fitness and diet, emphasizing strength and muscle gain through a nutrient-dense diet. It highlights the benefits of regenerative agriculture meats and specific foods like liver and egg yolks, while promoting a balanced approach to health over extreme leanness.

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