The Natural State with Dr. Anthony Gustin cover image

079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance

The Natural State with Dr. Anthony Gustin

00:00

Enhancing Strength through Diet and Fitness Retreat

This chapter explores a retreat focused on fitness and diet, emphasizing strength and muscle gain through a nutrient-dense diet. It highlights the benefits of regenerative agriculture meats and specific foods like liver and egg yolks, while promoting a balanced approach to health over extreme leanness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app