The Natural State with Dr. Anthony Gustin cover image

079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance

The Natural State with Dr. Anthony Gustin

00:00

From Plant-Based to Carnivore: A Personal Dietary Journey

This chapter chronicles an individual's extensive exploration of various diets, beginning with a plant-based approach and culminating in a carnivorous diet. It highlights the transformative effects on their physical and mental well-being, particularly improvements in energy levels, strength, and body composition. Additionally, the speaker shares insights into dietary practices such as meal timing and protein prioritization that have further optimized their health and performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app