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From Plant-Based to Carnivore: A Personal Dietary Journey
This chapter chronicles an individual's extensive exploration of various diets, beginning with a plant-based approach and culminating in a carnivorous diet. It highlights the transformative effects on their physical and mental well-being, particularly improvements in energy levels, strength, and body composition. Additionally, the speaker shares insights into dietary practices such as meal timing and protein prioritization that have further optimized their health and performance.