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The Wellness Mama Podcast
Lessons in Health from Indigenous Populations Around the World With Hilda Gore
Jul 22, 2024
Holistic Hilda Gore shares insights from studying indigenous populations worldwide, emphasizing the importance of community and gratitude. Stories from Cuba, Peru, and Ethiopia highlight the impact of ancestral practices on health. Loneliness is compared to smoking, and lessons from the Maasai tribe are discussed for building a supportive community.
39:46
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Quick takeaways
- Indigenous communities emphasize gratitude and strong social ties for happiness.
- Learning from ancestral diets and lifestyle practices can improve modern health outcomes.
Deep dives
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Discover
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