The Wellness Mama Podcast Lessons in Health from Indigenous Populations Around the World With Hilda Gore
Jul 22, 2024
Holistic Hilda Gore shares insights from studying indigenous populations worldwide, emphasizing the importance of community and gratitude. Stories from Cuba, Peru, and Ethiopia highlight the impact of ancestral practices on health. Loneliness is compared to smoking, and lessons from the Maasai tribe are discussed for building a supportive community.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 5min
Embracing Indigenous Health Wisdom
04:50 • 23min
Exploring the Impact of Food on the Body and Prenatal Health Supplements
27:25 • 5min
Exploring the Physical and Spiritual Aspects of Human Beings
32:23 • 2min
Exploring the Health and Diets of Indigenous Populations Around the World
34:21 • 5min