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5min chapter
Lessons in Health from Indigenous Populations Around the World With Hilda Gore
The Wellness Mama Podcast
Exploring the Health and Diets of Indigenous Populations Around the World
This chapter follows a scientist's decade-long global journey researching indigenous communities and their diets, showcasing the health benefits of sticking to traditional, local, and organic food choices. It highlights the contrast in health outcomes between those maintaining traditional diets and those transitioning to modern diets, particularly focusing on the resilience and vitality of Mongolian people due to their traditional lifestyle and diet.
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Listen to the best highlights from the podcasts you love and dive into the full episode