Intro

Episode Highlights With Hilda Gore

• Her amazing experiences with visiting and studying indigenous populations around the world
• How Dr. Weston A. Price inspired her work and her experiences
• Why technological community can’t replace the importance of in-person community 
• The happiest people she's met around the world and the surprising things they had in common
• Stories from her trips to Cuba, Peru, and Ethiopia and how these experiences shifted her life
• The recurring theme of gratitude in these beautiful people around the world
• Loneliness is worse than smoking, but how to build a community 
• What she learned from the Maasai tribe 

Resources We Mention

• Holistic Hilda - Use code HHwell for a discount on the Health for the Long Haul: 6 Ancestral Secrets Course
• Wise Traditions Podcast
• Weston A. Price Foundation
• Deep Nutrition by Dr. Cate Shanahan