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The Dr. Josh Axe Show
The Best Cold Plunge & Sauna Routine (Benefits of Hot, Cold, & Contrast Therapy)
Aug 12, 2024
In this enlightening discussion, Dr. Josh Axe, a wellness expert, dives into the transformative practice of cold plunging. He reveals how cold exposure can reduce sick days significantly and boost dopamine by a staggering 250%. Discover essential tips for optimal temperatures and safe practices. Dr. Axe also discusses who should steer clear of cold plunging, and its surprising benefits for athletes and Type 2 diabetes management. This engaging conversation offers actionable insights to enhance your health journey!
35:09
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Quick takeaways
- Cold plunging can lead to a significant 54% reduction in sick days when combined with regular exercise, benefiting overall health.
- Individuals with certain conditions, such as heart disease and hypothyroidism, should avoid cold plunging due to potential health risks.
Deep dives
Understanding Cold Plunging
Cold plunging involves immersing the body in cold water, typically between 50 to 59 degrees Fahrenheit, to enhance physical and mental wellbeing. This temperature range is effective without being dangerously cold, as it triggers beneficial physiological responses. Beginners are advised to start with brief exposures of one to two minutes a couple of times a week, gradually increasing up to five or a maximum of ten minutes. Proper adaptation is crucial to avoid excessive stress on the body, as overexposure can lead to injuries similar to those caused by intense physical training.
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