The Dr. Josh Axe Show

The Best Cold Plunge & Sauna Routine (Benefits of Hot, Cold, & Contrast Therapy)

Aug 12, 2024
In this enlightening discussion, Dr. Josh Axe, a wellness expert, dives into the transformative practice of cold plunging. He reveals how cold exposure can reduce sick days significantly and boost dopamine by a staggering 250%. Discover essential tips for optimal temperatures and safe practices. Dr. Axe also discusses who should steer clear of cold plunging, and its surprising benefits for athletes and Type 2 diabetes management. This engaging conversation offers actionable insights to enhance your health journey!
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