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9min chapter
The Best Cold Plunge & Sauna Routine (Benefits of Hot, Cold, & Contrast Therapy)
The Dr. Josh Axe Show
Intro
This chapter explores the health benefits of cold plunging, including its effects on inflammation, immune function, and mental resilience. It also provides guidance on optimal temperatures, duration for novices, and highlights supporting studies on the physiological and psychological impacts of cold exposure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode