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2min chapter
The Best Cold Plunge & Sauna Routine (Benefits of Hot, Cold, & Contrast Therapy)
The Dr. Josh Axe Show
Post-Cold Plunge Safety and Recommendations
This chapter discusses essential recommendations for warming up after cold water exposure, particularly for those with specific health conditions. It emphasizes the importance of safety, proper technique, and personal health awareness when engaging in cold plunging.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode