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18min chapter
The Best Cold Plunge & Sauna Routine (Benefits of Hot, Cold, & Contrast Therapy)
The Dr. Josh Axe Show
The Health Benefits and Cautions of Cold Plunging
This chapter explores the hormonal and health benefits of cold plunging, including its effects on dopamine levels and inflammation. It also discusses precautions for certain populations and examines the historical significance and various therapeutic approaches related to temperature therapies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode