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The Best Cold Plunge & Sauna Routine (Benefits of Hot, Cold, & Contrast Therapy)

The Dr. Josh Axe Show

CHAPTER

The Health Benefits and Cautions of Cold Plunging

This chapter explores the hormonal and health benefits of cold plunging, including its effects on dopamine levels and inflammation. It also discusses precautions for certain populations and examines the historical significance and various therapeutic approaches related to temperature therapies.

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