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6min chapter
The Best Cold Plunge & Sauna Routine (Benefits of Hot, Cold, & Contrast Therapy)
The Dr. Josh Axe Show
The Balance of Cold and Heat Therapy for Optimal Recovery
This chapter explores the personalized benefits of cold plunging and heat therapy, focusing on the balance needed to enhance health while reducing potential side effects. It delves into the concept of hormesis and provides practical advice on timing and adaptation for cold exposure routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode