#410: Ryan Holiday — Turning the Tables

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Feb 13, 2020

In a captivating twist, the host becomes the interviewee, diving deep into personal growth through ancient philosophy. The conversation explores the transformative impact of pet ownership on mental health and empathy. They tackle the nuances of competition, self-awareness, and the importance of calculated risks. Emphasizing time over money, the dialogue highlights innovative thinking and collaborative learning in the literary sphere. Expect insights on how questioning norms can lead to significant breakthroughs and enriched experiences.

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ANECDOTE

Getting Molly

Tim Ferriss decided to get a dog after careful research, breaking from his impulsive nature.
This included talking to experts and reading books, demonstrating his thorough approach.

insights

INSIGHT

Benefits of Dog Ownership

Dog ownership combats self-absorption by shifting focus outward.
It teaches positive reinforcement and provides unconditional love, benefiting relationships.

insights

INSIGHT

Selfish Act?

Getting a dog is a selfish act, driven by the desire for companionship.
However, it can foster responsibility and empathy, making one a better person.

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Health and Design Essentials: A Dual Promotion

02:00 • 2min

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Exploring Personal Growth and Philosophical Insights

04:16 • 3min

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The Transformative Power of Pet Ownership

07:38 • 22min

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Navigating Competition and Personal Growth

29:12 • 24min

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Capping Losses: A Path to Freedom

52:50 • 24min

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Valuing Time and Experiences

01:16:38 • 13min

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Revolutionizing Norms: The Impact of Innovative Questions

01:29:36 • 2min

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Challenging Assumptions and Driving Innovation

01:31:14 • 5min

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The Power of Collaborative Learning

01:36:38 • 21min

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Final Thoughts and Useful Recommendations

In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.

The obstacle is the way

Ryan Holiday

In 'The Obstacle Is the Way', Ryan Holiday presents a framework for turning obstacles into successes. Drawing from the philosophy of Stoicism and the writings of Marcus Aurelius, Holiday outlines three disciplines: perception, action, and will. He illustrates these principles with historical anecdotes from figures such as John D. Rockefeller, Amelia Earhart, Ulysses S. Grant, and Steve Jobs. The book emphasizes the importance of perception in shaping one's response to obstacles, the need for intentional and creative action, and the cultivation of will to persist through challenges. Holiday argues that by adopting these Stoic principles, individuals can transform their obstacles into opportunities for growth and success.

Essentialism

The Disciplined Pursuit of Less

Greg McKeown

In 'Essentialism: The Disciplined Pursuit of Less,' Greg McKeown argues that by applying a more selective criteria for what is essential, individuals can regain control of their time and energy. The book is divided into sections such as Explore, Eliminate, and Execute, providing practical advice on distinguishing the vital few from the trivial many and eliminating non-essential activities. McKeown emphasizes the importance of clarity of focus, the ability to say 'no,' and living 'by design, not by default. ' This approach helps readers achieve more by doing less and making the highest possible contribution in their personal and professional lives.

The Daily Stoic

366 Meditations on Wisdom, Perseverance, and the Art of Living

Ryan Holiday

Stephen Hanselman

This book provides 366 meditations on Stoic wisdom, featuring new translations of passages from Epictetus, Marcus Aurelius, Seneca, and other Stoic philosophers. Each day, readers are presented with a Stoic lesson explained in modern language, along with advice on how to apply these lessons in everyday life. The book is organized temporally and thematically across the twelve months of the year, making it a daily resource for practicing Stoicism.

Bad Science

Ben Goldacre

In 'Bad Science,' Ben Goldacre critiques the current state of science as presented to the public, focusing on the misrepresentation of science by the media, the flaws in alternative therapies, and the misleading practices of pharmaceutical companies. The book explains basic scientific principles, such as the placebo effect, regression to the mean, and the importance of randomized and double-blinded trials. Goldacre also discusses cognitive biases, the role of media in promoting public misunderstanding of science, and the ethical issues in drug development and advertising. Written in an engaging and humorous style, the book aims to help readers differentiate between good and bad science practices.

Ego is the Enemy

Ryan Holiday

In *Ego Is the Enemy*, Ryan Holiday delves into the concept of ego and its detrimental effects on personal and professional success. The book is divided into three sections: Aspiration, Success, and Failure, each offering valuable lessons and perspectives. Holiday draws on a vast array of stories and examples from literature, philosophy, and history, featuring figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt. These individuals achieved great success by conquering their own egos, and their strategies and tactics are presented as models for readers. The book emphasizes the importance of staying grounded, continually learning, and embracing a mindset of growth rather than letting ego hinder development.

More money than God

Hedge Funds and the Making of a New Elite

Sebastian Mallaby

More Money Than God provides the first authoritative history of hedge funds. The book tells the inside story of hedge funds, from their rebel beginnings to their current status as powerful financial entities. It covers key figures and institutions, such as A.W. Jones, George Soros, Julian Robertson, and Long-Term Capital Management, and explains how hedge funds have shaped the financial landscape. Mallaby's work is based on extensive interviews and provides a balanced view of the industry's impact on finance and the global economy.

The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Tim Ferriss

In 'The 4-Hour Body,' Tim Ferriss shares the results of over a decade of self-experimentation and research, involving hundreds of elite athletes, dozens of MDs, and thousands of hours of personal testing. The book covers more than 50 topics, including how to lose weight quickly, gain muscle without steroids, sleep less and perform better, and improve sexual health. Ferriss emphasizes the importance of finding the smallest changes that produce the biggest results, making it accessible for readers to achieve significant improvements in their physical health and performance.

The Tao of Seneca

Practical Letters from a Stoic Master

Seneca the Younger (Lucius Annaeus Seneca)

This book is a compilation of Seneca's letters, known as the *Epistulae Morales* (Moral Epistles), which provide practical advice on Stoic principles. It covers topics such as the importance of living in accordance with nature, the dangers of external influences on happiness, the value of self-control, and the pursuit of virtue. Seneca's writings emphasize the need to focus on inner strength, endurance, and the cultivation of a sound mind, rather than seeking happiness through external goods like fame and riches.

The 4-Hour Chef

The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life

Tim Ferriss

In 'The 4-Hour Chef', Tim Ferriss uses cooking as a vehicle to teach 'meta-learning', a step-by-step process for mastering any skill quickly. The book is divided into five sections: Meta-Learning, The Domestic, The Wild, The Scientist, and The Professional. It includes tips and stories from world-class chefs, athletes, and other experts, and focuses on overcoming common obstacles in learning and cooking. The book aims to make readers self-sufficient in the kitchen and in life, applying principles of failure points and margin of safety to ensure success.

The 4 Hour Workweek

Timothy Ferriss

In 'The 4-Hour Workweek', Timothy Ferriss presents a step-by-step guide to 'lifestyle design', encouraging readers to question the traditional notion of retirement and instead create a lifestyle that prioritizes freedom, adventure, and personal growth. The book teaches how to outsource life tasks, automate income, and eliminate unnecessary work using principles like the 80/20 rule and Parkinson’s Law. Ferriss shares his personal journey from a corporate workaholic to a location-independent entrepreneur and provides practical tips and case studies to help readers achieve similar results. The book emphasizes the importance of focusing on high-value activities, taking 'mini-retirements', and living life to the fullest in the present rather than deferring enjoyment until retirement.

Think twice

harnessing the power of counterintuition

Michael J. Mauboussin

How to Measure Anything

Douglas W Hubbard

Douglas Hubbard's "How to Measure Anything" provides a practical framework for quantifying even the seemingly unmeasurable. The book emphasizes the importance of understanding uncertainty and using Bayesian methods to improve decision-making. Hubbard presents a systematic approach to identifying and addressing sources of uncertainty, helping readers make more informed choices. The book is widely used by professionals in various fields, including business, engineering, and science. It offers valuable insights into the challenges of measurement and the importance of using data effectively to improve decision-making.

No information available about a book titled 'I Feel Fine' by Sepp Hochreiter.

The Tail End

Tim Urban

In 'The Tail End,' Tim Urban explores the concept that most of our in-person time with loved ones occurs early in life. He emphasizes the importance of living close to family and friends, managing priorities, and cherishing the quality of remaining time. The essay encourages readers to appreciate the limited opportunities they have to share moments with those they care about.

Objectified

No specific subtitle available

No specific author available

No specific description available. However, there are works related to objectification, such as academic books and a webcomic.

Helvetica

Schriftgiesserei und Messinglinienfabrik D. Stempel

Helvetica is a neo-grotesque sans-serif typeface developed by Max Miedinger and Eduard Hoffmann in 1957. It was originally named Neue Haas Grotesk and later renamed Helvetica in 1960. The typeface is known for its versatility and modern appearance, making it a popular choice in graphic design and advertising.

The $12 million stuffed shark

Donald N. Thompson

Don Thompson

The $12 Million Stuffed Shark delves into the world of art market economics, exploring how art prices are driven by perception, branding, and marketing strategies. The book examines the roles of dealers, auction houses, collectors, and museums in shaping the value of art. It also discusses how artists like Damien Hirst and Andy Warhol become iconic figures in the art world.

Ryan Holiday — Turning the Tables | Brought to you by LinkedIn Jobs and 99designs.

Welcome to The Tim Ferriss Show! It is — usually — my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time we have a "turning the tables" episode. What does that mean? Well, I will not be the one doing the interviewing. Instead, I will be the one being interviewed by my friend, Ryan Holiday.

So who is this Ryan fella?

Ryan Holiday (TW/IG: @RyanHoliday) is one of the world's foremost thinkers and writers on ancient philosophy and its place in modern life. He is a sought-after speaker and strategist and the author of many bestselling books, including The Obstacle Is the Way, Ego Is the Enemy, and The Daily Stoic. His books have been translated into more than 30 languages and have sold more than two million copies worldwide. He lives with his family outside of Austin, Texas. You can subscribe to receive his writing at RyanHoliday.net and DailyStoic.com. Ryan was also the fourth-ever guest on the podcast in the very beginning, and he has written multiple popular guest posts for my blog, which you can find at tim.blog.

His latest book is Stillness Is the Key, which was an instant #1 New York Times bestseller and Wall Street Journal bestseller.

I also recommend checking out the interview on YouTube, if you like, as I made sure to have video from multiple angles for this episode. Just go to youtube.com/timferriss.

Please enjoy!

This episode is brought to you by LinkedIn Jobs. Hiring can be hard, and it and be super expensive and painful if you get it wrong. Today, with more qualified candidates than ever — but also more noise than ever — employers need a hiring solution that helps them find the right people for their businesses. LinkedIn Jobs provides just that by screening candidates with the hard and soft skills you’re looking for so you can quickly find and hire the right person.

LinkedIn can make sure your job post gets in front of people you want to hire — people with the skills, qualifications, and other insights that help LinkedIn paint a better picture of potential candidates. It’s no wonder great candidates are hired every eight seconds on LinkedIn. Find the right person meant for your business today with LinkedIn Jobs. You can pay what you want, and the first $50 is on LinkedIn. Just visit LinkedIn.com/Tim to get $50 off your first job post! Terms and conditions apply.

This podcast is also brought to you by 99designs, the global creative platform that makes it easy for designers and clients to work together to create designs they love. Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid prototype the cover for The Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out 99designs.

You can work with multiple designers at once to get a bunch of different ideas, or hire the perfect designer for your project based on their style and industry specialization. It's simple to review concepts and leave feedback so you'll end up with a design that you're happy with. Click this link and get $20 off plus a $99 upgrade.

***

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