The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"
Nov 9, 2023
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Bryan Johnson, an entrepreneur and founder of 'Project Blueprint', teams up with Kate Tolo, former fashion strategist and chief marketing officer for the project. They dive deep into the intriguing world of anti-aging, discussing how olive oil can reverse aging and the significance of sleep in our lives. Bryan shares his personal battle with depression and the collective existential crisis we face. They explore unconventional health metrics, like tracking nighttime erections, and the exciting potential of living to 125 years old, sparking hope for the future of human longevity.
Extra virgin olive oil has numerous health benefits and can help reverse aging.
Getting sufficient high-quality sleep is crucial for cognitive and emotional performance.
Advancements in gene therapy and CRISPR genetic engineering offer potential for extending human lifespan.
Monitoring and improving nighttime erections can have a positive impact on overall sexual health and well-being.
Deep dives
Benefits of Extra Virgin Olive Oil for Health and Wellness
Extra virgin olive oil is shown to have numerous health benefits, such as reducing the risk of certain cancers, cardiovascular diseases, diabetes, and neurodegenerative conditions. Studies have found that consuming extra virgin olive oil can improve blood sugar levels, decrease levels of oxidized LDL cholesterol, and have a positive impact on overall health. It is recommended to consume a daily dose of 30-60 ml of high-quality extra virgin olive oil to reap its benefits.
Importance of Sleep for Cognitive and Emotional Performance
Getting sufficient high-quality sleep is crucial for overall cognitive and emotional performance. Prioritizing sleep allows for better cognitive function, greater clarity of mind, enhanced emotional stability, and improved overall performance. Sleep deprivation can impair judgment, emotional well-being, and cognitive abilities. By making sleep a priority and ensuring consistent and restful sleep, individuals can experience optimal cognitive and emotional functioning.
The Potential of Gene Therapy and CRISPR Genetic Engineering for Longevity
Advancements in gene therapy and CRISPR genetic engineering hold promise for extending human lifespan and reversing aging. These technologies allow for modifications at the genetic level to address aging-related factors. By introducing specific genes or modifying gene expression, it may be possible to slow down aging processes, improve health, and extend life expectancy. Ongoing research and advancements in this field offer exciting possibilities for the future of longevity.
Exploring Nighttime Erections as a Health Indicator and Treatment Options
Nighttime erections can serve as a meaningful health indicator, reflecting psychological, sexual, and cardiovascular health. Monitoring and improving nighttime erections can have a positive impact on overall sexual health and well-being. Treatment options, such as focused shockwave therapy, have shown potential for enhancing erection strength, pleasure, and overall sexual performance. These therapies aim to stimulate the regrowth and rejuvenation of penile tissue. Research in this field continues to uncover valuable insights into sexual health and improvement options.
The Blueprint Way: Prioritizing Health and Wellness
In this podcast episode, the speaker discusses their personal experience with hair loss and the efforts they have made to maintain their hair. They outline various methods they have tried, including injecting substances into the scalp, red light therapy, and a nightly concoction. The speaker emphasizes the challenges of dealing with hair loss and the constant attention required. They also mention the potential future technologies being developed to address baldness, such as cloning follicles. Overall, the speaker shares their personal journey with hair loss and their efforts to combat it.
The Importance of Air Quality and Indoor Monitoring
The podcast episode also delves into the topic of air quality. The speaker highlights the importance of maintaining good air quality both indoors and outdoors. They mention monitoring devices installed throughout their house to measure air quality, as well as the use of air filters. The speaker discusses the potential harm caused by pollutants in the air, particularly the tiny particles that can cause damage to the lungs. They stress the significance of avoiding exposure to these harmful substances and being aware of the air quality on a daily basis.
Choosing Health and Wellness as a Priority
Finally, the episode explores the speaker's personal experience with the Blueprint protocol and the decision made by Kate, the speaker's colleague, to follow the protocol as the first woman. They discuss the sacrifices and lifestyle changes involved in adhering to the detailed dietary and exercise regimen. The speaker shares the positive results they have both experienced, including improvements in sleep quality, strength, flexibility, and overall fitness. They emphasize the importance of prioritizing one's own health and wellness, even in the face of societal expectations and the challenges that may arise. They suggest that by taking care of oneself, it becomes possible to lead a more fulfilling life.
Can we slow down ageing? Could we even reverse it? And, is death potentially optional?
In this new episode Steven sits down again with entrepreneur, anti-aging and longevity pioneer Bryan Johnson.
In 2007, Bryan founded the payment processing company ‘Braintree’, and was soon 47th on Inc. magazine’s list of the fastest growing companies in America. Bryan sold Braintree in 2013 for $800 million. Since then he founded ‘Project Blueprint’ in 2021. ‘Blueprint’ is an algorithmic approach to optimal health and ageing reversal, Bryan is their first test subject.
In this conversation Bryan and Steven discuss topics, such as:
Fighting against depression for a decade in his early 20’s
Wondering whether life was worth living
Struggling to balance religion, marriage, and depression.
Trying to find ways to overcome depression
How he was able to find freedom
Breaking free from a toxic relationship
The algorithm that controls human behaviour
The impact of negative self-talk
Understanding his self-destructive tendencies
His daily battles against harmful actions
Confronting death
How humans are self-sabotaging
Recognising society's illness and self-harm.
Why there is a collective existential crisis
Why driving is the most dangerous act
The impact of sleep
Why it is possible for humans to live forever
How he will live to 125 years old
Why olive oil reverses ageing
How he is tricking his DNA to reverse ageing
Why he is measuring his night time erections
You can follow all the work and progress of Bryan and Blueprint here: https://bit.ly/3QP8VF2
