The Diary Of A CEO with Steven Bartlett The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"
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Nov 9, 2023 
Bryan Johnson, an entrepreneur and founder of 'Project Blueprint', teams up with Kate Tolo, former fashion strategist and chief marketing officer for the project. They dive deep into the intriguing world of anti-aging, discussing how olive oil can reverse aging and the significance of sleep in our lives. Bryan shares his personal battle with depression and the collective existential crisis we face. They explore unconventional health metrics, like tracking nighttime erections, and the exciting potential of living to 125 years old, sparking hope for the future of human longevity.
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Prioritize Sleep
- Prioritize sleep for optimal cognitive and emotional performance.
- It's the most important thing you do daily.
Sleep Deprivation Myth
- The cultural ideal of sleep deprivation for entrepreneurs is harmful and outdated.
- Prioritizing sleep leads to better performance and clearer thinking.
Prioritizing Sleep vs. Acknowledging It
- Acknowledging sleep's importance is different from prioritizing it in your lifestyle.
- Making sleep a priority requires tough decisions against social norms.