The Diary Of A CEO with Steven Bartlett cover image

The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"

The Diary Of A CEO with Steven Bartlett

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Embracing the Blueprint: A Transformative Health Journey

This chapter chronicles the speaker's transformative experience integrating into the Blueprint health protocol, including the initial challenges of lifestyle changes and a thorough 30-day trial. They candidly share the physical and psychological hurdles faced along the way, revealing significant improvements in health metrics and personal well-being. The discussion also touches on the deeper reflections on mortality, self-care, and how change impacts social interactions and personal identity.

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