AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"
The Diary Of A CEO with Steven Bartlett
Embracing the Blueprint: A Transformative Health Journey
This chapter chronicles the speaker's transformative experience integrating into the Blueprint health protocol, including the initial challenges of lifestyle changes and a thorough 30-day trial. They candidly share the physical and psychological hurdles faced along the way, revealing significant improvements in health metrics and personal well-being. The discussion also touches on the deeper reflections on mortality, self-care, and how change impacts social interactions and personal identity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode