The Diary Of A CEO with Steven Bartlett cover image

The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"

The Diary Of A CEO with Steven Bartlett

00:00

The Power of Priming and Sleep

This chapter explores the influence of psychological priming on behavior and the importance of prioritizing sleep for optimal cognitive and emotional performance. The speakers share personal experiences with sleep enhancement and challenge societal misconceptions that equate sleeplessness with success. They emphasize making deliberate choices around sleep as a foundation for health, productivity, and responsible parenting.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner