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18min chapter
The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"
The Diary Of A CEO with Steven Bartlett
The Power of Priming and Sleep
This chapter explores the influence of psychological priming on behavior and the importance of prioritizing sleep for optimal cognitive and emotional performance. The speakers share personal experiences with sleep enhancement and challenge societal misconceptions that equate sleeplessness with success. They emphasize making deliberate choices around sleep as a foundation for health, productivity, and responsible parenting.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode