The mindbodygreen Podcast
564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.
Oct 27, 2024
Join Dr. Jessica Shepherd, a board-certified OB/GYN and expert in women's health, as she dives into hormone replacement therapy (HRT) and its crucial role in navigating perimenopause and menopause. She addresses common misconceptions and highlights the importance of personalized health strategies. Discover the benefits of HRT, the significance of hormone panels, and lifestyle modifications like strength training. Plus, learn why creatine is gaining traction among women and why the conversation around menopause is shifting towards empowerment and informed choices.
52:16
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Quick takeaways
- Understanding the importance of hormone replacement therapy (HRT) can empower women to navigate menopause positively, countering historical misconceptions.
- Emphasizing individualized care and lifestyle modifications, such as resistance training, is essential for optimizing women's health during menopause.
Deep dives
The Misunderstanding of Menopause
Menopause has been shrouded in silence, stigma, and misconceptions for too long, leading many women to fear this natural life transition. It's emphasized that this period, which will affect one billion women by 2025, should not be viewed negatively; instead, it should be embraced as a transformation. Societal norms often undervalue women's worth post-menopause, contributing to a lack of understanding and effective support available to them. By changing the narrative around menopause and empowering women to understand their bodies, it becomes possible for them to navigate this phase positively and successfully.
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