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21min chapter
564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.
The mindbodygreen Podcast
Understanding Hormone Replacement Therapy and Fitness
This chapter provides an in-depth exploration of hormone replacement therapy (HRT), comparing pharmaceutical and bioidentical options, and emphasizing the importance of personalized treatment. It discusses lifestyle modifications, strength training, and nutritional shifts essential for women during perimenopause and menopause, highlighting the impacts of hormones on fitness and well-being. Additionally, the chapter examines the rising acceptance of creatine among women and its beneficial effects on health and exercise performance.
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