
 Quax
 Quax Ep. 99 Interview Danny Roddy: The Wisdom of Ray Peat, and How Elevation Will Help You Live Longer
 Nov 24, 2021 
 Danny Roddy, a podcaster and author of "Hair Like a Fox," shares his insights on health and wellness through Ray Peat's philosophies. He discusses the significant impacts of high elevation living on well-being, emphasizing cellular respiration and stress resilience. Their conversation also challenges conventional views on antibiotics and fish oil, revealing intriguing connections between diet and hormonal health. Personal anecdotes from Roddy's journey in Mexico add depth to the themes of environmental influence and individual exploration in health. 
 Chapters 
 Books 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8 
 Intro 
 00:00 • 2min 
 Navigating Health Through Ray Peat's Philosophy 
 01:43 • 17min 
 Nutritional Insights for Thyroid Health 
 18:43 • 3min 
 The Impact of Environment on Health 
 22:06 • 6min 
 Navigating Health through Diet and Environment 
 28:08 • 12min 
 Elevated Health: The Benefits of Altitude Living 
 40:17 • 4min 
 Navigating Health Philosophies 
 44:18 • 16min 
 Navigating Authoritarianism in Health 
 01:00:20 • 5min 



