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Ep. 99 Interview Danny Roddy: The Wisdom of Ray Peat, and How Elevation Will Help You Live Longer

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Nutritional Insights for Thyroid Health

This chapter focuses on the critical role of nutrition and lab testing in managing thyroid health, emphasizing the impact of the calcium to phosphate ratio on hormonal balance. It highlights essential nutrients, including vitamin D and magnesium, and discusses dietary sources of calcium while reflecting on personal experiences and health implications linked to dietary shifts.

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