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Ep. 99 Interview Danny Roddy: The Wisdom of Ray Peat, and How Elevation Will Help You Live Longer

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Navigating Health Through Ray Peat's Philosophy

This chapter explores the importance of lab testing and personal experiences in understanding health issues through the lens of Ray Peat's dietary philosophy. The hosts share their journeys with various diets and highlight the transformative insights gained from Peat's work on cellular energy and holistic health. They discuss the interconnectedness of dietary choices, hormonal responses, and modern stressors, advocating for a comprehensive approach to health management.

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