Ep. 99 Interview Danny Roddy: The Wisdom of Ray Peat, and How Elevation Will Help You Live Longer
Quax
00:00
Navigating Health through Diet and Environment
This chapter discusses practical strategies for enhancing well-being by improving one's environment through light and reducing electromagnetic stress. It emphasizes the importance of cooking at home to foster better health and critiques the reliance on fish oil and polyunsaturated fats, presenting both personal anecdotes and broader health implications. The conversation also addresses the potential effects of fish oil on individuals with type 1 diabetes and the balance between benefits and risks associated with its consumption.
Transcript
Play full episode
