Understanding Menstrual Cycle Irregularities

Menstrual cycles can exhibit various irregularities, including irregular, painful, or heavy periods, as well as premenstrual mood symptoms. The speaker emphasizes the importance of recognizing these variations as indicators of underlying health issues, suggesting that menstrual health can serve as a 'monthly report card' for overall wellness. Each symptom can be attributed to different causes, highlighting the need for tailored troubleshooting for individual patients. Understanding one's cycle variations can relieve anxiety about perceived 'normal' patterns, encouraging women to appreciate their unique cycles even when they do not fit conventional averages.