#20209
Mentioned in 3 episodes
Hormone Repair Manual
Every woman's guide to healthy hormones
Book • 2021
The Hormone Repair Manual, written by naturopathic doctor Lara Briden, is a comprehensive guide to understanding and managing the symptoms of perimenopause and menopause.
The book covers topics such as the four phases of perimenopause, the role of testosterone and insulin in weight gain, and treatment protocols for symptoms like night sweats, insomnia, and heavy periods.
It also provides advice on how to speak with your doctor about hormone therapy, including natural progesterone, and discusses risk reduction for osteoporosis, heart disease, and dementia.
The manual is backed by evidence-based research and real-world patient stories, aiming to help women navigate this period of life with natural treatments and lifestyle changes.
The book covers topics such as the four phases of perimenopause, the role of testosterone and insulin in weight gain, and treatment protocols for symptoms like night sweats, insomnia, and heavy periods.
It also provides advice on how to speak with your doctor about hormone therapy, including natural progesterone, and discusses risk reduction for osteoporosis, heart disease, and dementia.
The manual is backed by evidence-based research and real-world patient stories, aiming to help women navigate this period of life with natural treatments and lifestyle changes.
Mentioned by
Mentioned in 3 episodes
Mentioned by Ann Marie McQueen as the author of "Hormone Repair Manual" and a book on metabolism, introducing the concept of evolutionary mismatch.
17 snips
144: The evolutionary approach to midlife + menopause with Jenny Powers
Mentioned by Erin Kenney as one of 
Lara Briden 's books that have empowered thousands of women to better understand and support their hormone health.
Lara Briden 's books that have empowered thousands of women to better understand and support their hormone health.
13 snips
Ep. 92- Period Repair, Women's Health, IUD's, Birth Control, Metabolism with Dr. Lara Briden
Mentioned by Laura Briden as a book about natural strategies to improve night sweats, hot flashes, and mood for women going through perimenopause.
Ep 1203 | The Secret to Fixing Your Period | Guest: Dr. Lara Briden
Mentioned by Clare Goodwin as a resource for understanding perimenopause and menopause, particularly for women with PCOS.
Perimenopause, Menopause & PCOS: What You Need to Know with Dr. Lara Briden
