Hormone Repair Manual

The Hormone Repair Manual, written by naturopathic doctor Lara Briden, is a comprehensive guide to understanding and managing the symptoms of perimenopause and menopause.

The book covers topics such as the four phases of perimenopause, the role of testosterone and insulin in weight gain, and treatment protocols for symptoms like night sweats, insomnia, and heavy periods.

It also provides advice on how to speak with your doctor about hormone therapy, including natural progesterone, and discusses risk reduction for osteoporosis, heart disease, and dementia.

The manual is backed by evidence-based research and real-world patient stories, aiming to help women navigate this period of life with natural treatments and lifestyle changes.