Dr. Lara Briden, a leading naturopathic doctor and women's health expert, shares invaluable insights on managing menstrual cycle irregularities and hormonal health. She discusses the impact of nutrition on PMS and menstrual issues, offering practical advice on supplements like magnesium. The conversation delves into perimenopause and insulin resistance, emphasizing tailored approaches to health. Dr. Briden also navigates the complexities of IUDs and hormonal contraceptives, addressing their effects on women's mental health and individuality in reproductive choices.

Dr. Lara Briden, a renowned naturopathic doctor and bestselling author, sheds light on the complexities of endometriosis. She emphasizes that it's not just a hormone issue but involves immune dysfunction and gut health. The discussion covers the impact of epigenetics on women's reproductive health and the role of dietary choices in symptom management. Dr. Briden also highlights the significance of a holistic approach, including lifestyle changes and natural remedies, to better understand and treat this challenging condition.

Dr. Lara Briden, a renowned naturopathic doctor and bestselling author specializing in women's health, dives into the complexities of metabolic health. She discusses metabolic flexibility and the significant impact of insulin resistance on women's well-being. Lara highlights the importance of understanding individual metabolic variations and the often overlooked connections between diet, mental health, and menstrual cycles. The conversation also emphasizes a gentle approach to improving metabolic health and challenges mainstream dietary norms for women.

Lara Briden discusses metabolic health, emphasizing personal needs over willpower, sleep's impact, and societal pressures. She shares tips, hacks, and the importance of a relaxed state for metabolic function. Lara challenges common protocols and highlights the need for individualized approaches. The podcast covers culture, evolution, and the role of fat storage. Listen for real talk on metabolic health and implementing practical tips.

Lara Briden, an expert in perimenopause and menopause, discusses the challenges and misconceptions surrounding perimenopause. She covers topics such as hormone replacement therapy, the rewiring of the brain during this stage of life, and the importance of self-care. They also touch on the benefits of omega-3s, air purifiers, and sleep-related products. The discussion includes the stages of perimenopause, the role of progesterone, and common symptoms experienced. The podcast also explores the confusion and fear surrounding hormone therapy for women, emphasizing the importance of asking for specific brand names. Lastly, they discuss changing socializing habits, the challenges of prioritizing self-care, and express gratitude for Lara's work on women's health.