Lara Briden

Dr. Lara Briden, a leading naturopathic doctor and women's health expert, shares invaluable insights on managing menstrual cycle irregularities and hormonal health. She discusses the impact of nutrition on PMS and menstrual issues, offering practical advice on supplements like magnesium. The conversation delves into perimenopause and insulin resistance, emphasizing tailored approaches to health. Dr. Briden also navigates the complexities of IUDs and hormonal contraceptives, addressing their effects on women's mental health and individuality in reproductive choices.

Dr. Lara Briden, a renowned naturopathic doctor and bestselling author, sheds light on the complexities of endometriosis. She emphasizes that it's not just a hormone issue but involves immune dysfunction and gut health. The discussion covers the impact of epigenetics on women's reproductive health and the role of dietary choices in symptom management. Dr. Briden also highlights the significance of a holistic approach, including lifestyle changes and natural remedies, to better understand and treat this challenging condition.

Dr. Lara Briden, a naturopathic doctor and bestselling author with over 25 years of experience, shares her expertise on women's hormones and menstrual health. She emphasizes ovulation as a key vital sign for overall wellbeing and discusses how stress and birth control can disrupt this natural rhythm. Dr. Briden highlights the protective benefits of natural hormones like estradiol and progesterone, explores the complexities of PCOS, and provides insight into tracking ovulation and restoring menstrual cycles for long-term health.

In this enlightening discussion with Dr. Lara Briden, a naturopathic doctor specializing in women's health, listeners gain insights into the menstrual cycle and the misconceptions surrounding hormonal birth control. Dr. Briden explains how hormonal contraceptives don't truly regulate periods and highlights the dangers of artificial hormones. She shares effective tips for managing period pain and improving cycle irregularities. With a focus on natural solutions, this conversation empowers women to better understand and take control of their hormonal health.

Joining the discussion is Dr. Lara Briden, a naturopathic doctor and author of the Hormone Repair Manual. She reveals the truth about hormone fluctuations during perimenopause and menopause, especially for women with PCOS. Dr. Briden debunks myths around PCOS improving with age and delves into the significance of understanding menstrual cycles. She also addresses how hormonal changes can intensify symptoms like weight gain and hirsutism while stressing the need for personalized management strategies through lifestyle adjustments and holistic approaches.

Dr. Lara Briden, a women's health expert and author of Period Repair Manual, delves into endometriosis and PCOS treatment strategies. She critiques the common prescription of hormonal birth control, suggesting alternative approaches like micronised progesterone. Natural treatments shine, with anti-inflammatory strategies and supplements such as turmeric and NAC gaining traction. The importance of excision surgery and post-operative inflammation management are also discussed, offering practical solutions for those battling these conditions.

Dr. Lara Briden, a naturopathic doctor and hormone health expert, discusses the complexities of endometriosis, often misdiagnosed but sharing symptoms with PCOS. She highlights the essential differences between the two conditions and the challenges in diagnosis. Dr. Briden also delves into the roles of systemic inflammation and immune dysfunction in endometriosis. Listeners can expect insights into the urgency of recognizing endometriosis as a serious health issue and the importance of awareness for better diagnosis and relief.

Dr. Lara Briden, a renowned naturopathic doctor and bestselling author specializing in women's health, dives into the complexities of metabolic health. She discusses metabolic flexibility and the significant impact of insulin resistance on women's well-being. Lara highlights the importance of understanding individual metabolic variations and the often overlooked connections between diet, mental health, and menstrual cycles. The conversation also emphasizes a gentle approach to improving metabolic health and challenges mainstream dietary norms for women.

Lara Briden discusses metabolic health, emphasizing personal needs over willpower, sleep's impact, and societal pressures. She shares tips, hacks, and the importance of a relaxed state for metabolic function. Lara challenges common protocols and highlights the need for individualized approaches. The podcast covers culture, evolution, and the role of fat storage. Listen for real talk on metabolic health and implementing practical tips.

Lara Briden, an expert in perimenopause and menopause, discusses the challenges and misconceptions surrounding perimenopause. She covers topics such as hormone replacement therapy, the rewiring of the brain during this stage of life, and the importance of self-care. They also touch on the benefits of omega-3s, air purifiers, and sleep-related products. The discussion includes the stages of perimenopause, the role of progesterone, and common symptoms experienced. The podcast also explores the confusion and fear surrounding hormone therapy for women, emphasizing the importance of asking for specific brand names. Lastly, they discuss changing socializing habits, the challenges of prioritizing self-care, and express gratitude for Lara's work on women's health.