389. Metabolism: It’s time to retire the “willpower” message and understand the person, says Lara Briden

You know what’s in this week’s show on metabolic health? YOU ARE. 

No one is left behind in Lara’s book “The Metabolic Reset” which just came out, nor is anyone left behind on this week’s show where we explore these and so much more:

Sleep, circadian rhythms and individuality within that

Struggling to achieve ‘satiety’ after meals and how food is the OPPOSITE of ‘one way for all’!

How a deep sense of safety and relaxation are gold for metabolic function

Not achieving the results the online guru with the protocol is talking about and feeling like you are the problem - AGAIN! 

Favourite hacks, tips and things to explore along your way after Lara’s decades of research and clinical practice.

And we also talk about culture, societal pressures and messages, evolution - like my survival superpower of seriously good fat storage skills for tough times 😂and Lara’s checkered history with sleep 😴

It’s real talk. Listen, share it. It’s important. 

You will feel like you can explore, experiment and implement from the minute you finish the show. Enjoy, Alexx x

Thank you to this month’s show sponsors for helping you make your low tox swaps easier: 

@ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate

@koalaeco gives you 25% off all of July CODE: LOWTOXLIFE. It’s a delicious range of home and personal care products using no new plastic, fake fragrances, dyes, harmful preservatives or phosphates. I’m a bit obsessed with their clothes-washing liquid, stain spray and doggy wash are all on repeat order at our house! https://bit.ly/KoalaEco

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

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