The Period Party 335: Mastering Metabolic Health with Dr. Lara Briden
Aug 5, 2024
Dr. Lara Briden, a renowned naturopathic doctor and bestselling author specializing in women's health, dives into the complexities of metabolic health. She discusses metabolic flexibility and the significant impact of insulin resistance on women's well-being. Lara highlights the importance of understanding individual metabolic variations and the often overlooked connections between diet, mental health, and menstrual cycles. The conversation also emphasizes a gentle approach to improving metabolic health and challenges mainstream dietary norms for women.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Unpacking Metabolic Health
03:35 • 4min
Understanding Metabolic Flexibility and Energy Management
08:01 • 2min
Unpacking Metabolic Health and Insulin Resistance
10:10 • 14min
Understanding Insulin Resistance
23:42 • 7min
Rethinking Dietary Fats and Metabolic Health
30:41 • 14min
A Gentle Approach to Women's Metabolic Health
44:36 • 2min