Nutrition and Hormonal Health in Women

This chapter explores the critical role of nutrition in women's health, focusing on conditions like PMS and heavy menstrual periods. It discusses the benefits of specific supplements, like magnesium and N-acetylcysteine, to manage symptoms and the importance of assessing underlying health issues. Additionally, the chapter examines the intersection of dietary choices, gut health, and hormonal balance, offering strategies for holistic management of these concerns.