Ever Forward Radio with Chase Chewning

EFR 682: The Brain Energy Theory - The Root Cause of Mental Illness, the Connection Between Physical and Mental Health, and How We Can Actually Get Better with Dr. Chris Palmer

Feb 15, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Living a Life Ever Forward
02:14 • 3min
3
The Importance of Metabolic Function in the Brain
05:41 • 3min
4
The Importance of Electrolyte Refreshment
08:34 • 2min
5
The Brain Energy Theory: How to Stop Complaining and Take Your Pills
10:34 • 2min
6
The State of the Mental Health Field in America
12:25 • 5min
7
How to Spearhead Change in Mental Health
17:10 • 4min
8
How to Be a Better Person
21:00 • 2min
9
The Importance of Mental Health Work
22:50 • 2min
10
The Complexity of Mental Disorders
25:03 • 5min
11
How to Stop the F and More
30:15 • 2min
12
Legacy's for Today Male Fertility Test Kit
32:26 • 5min
13
The Role of Mitochondria in Mental Health
37:44 • 4min
14
The Importance of Energy From Metabolism
42:09 • 2min
15
The Root Cause of Anxiety
44:03 • 2min
16
The Problem With Deconditioned Exercise
45:53 • 3min
17
The Importance of Storytelling
48:41 • 4min
18
The Power of a Different Narrative
52:12 • 3min
19
How to Be a Better Loser
54:44 • 2min
20
The Importance of Motivation in Diabetics
56:38 • 2min
21
The Importance of Caring for Yourself
59:04 • 2min
22
The Brain Energy Theory
01:01:03 • 5min
23
The Importance of Diet in Mental Disorders
01:05:50 • 4min
24
The Necessity to Look at the Whole Picture
01:09:36 • 4min
25
The Importance of Longevity in Health
01:13:09 • 6min
26
The Dopamine Rush
01:19:03 • 1min
27
The Importance of Meaning and Purpose in Life
01:20:26 • 5min
28
The Importance of Purpose in Life
01:25:32 • 2min
29
The Importance of Living in Groups
01:27:12 • 2min
30
The Importance of Purpose in Life
01:29:27 • 5min
31
The Qualitative Aspect of Health
01:34:55 • 4min
32
How to Be a Better Person
01:38:48 • 2min