

EFR 682: The Brain Energy Theory - The Root Cause of Mental Illness, the Connection Between Physical and Mental Health, and How We Can Actually Get Better with Dr. Chris Palmer
Feb 15, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Introduction
00:00 • 2min
The Importance of Living a Life Ever Forward
02:14 • 3min
The Importance of Metabolic Function in the Brain
05:41 • 3min
The Importance of Electrolyte Refreshment
08:34 • 2min
The Brain Energy Theory: How to Stop Complaining and Take Your Pills
10:34 • 2min
The State of the Mental Health Field in America
12:25 • 5min
How to Spearhead Change in Mental Health
17:10 • 4min
How to Be a Better Person
21:00 • 2min
The Importance of Mental Health Work
22:50 • 2min
The Complexity of Mental Disorders
25:03 • 5min
How to Stop the F and More
30:15 • 2min
Legacy's for Today Male Fertility Test Kit
32:26 • 5min
The Role of Mitochondria in Mental Health
37:44 • 4min
The Importance of Energy From Metabolism
42:09 • 2min
The Root Cause of Anxiety
44:03 • 2min
The Problem With Deconditioned Exercise
45:53 • 3min
The Importance of Storytelling
48:41 • 4min
The Power of a Different Narrative
52:12 • 3min
How to Be a Better Loser
54:44 • 2min
The Importance of Motivation in Diabetics
56:38 • 2min
The Importance of Caring for Yourself
59:04 • 2min
The Brain Energy Theory
01:01:03 • 5min
The Importance of Diet in Mental Disorders
01:05:50 • 4min
The Necessity to Look at the Whole Picture
01:09:36 • 4min
The Importance of Longevity in Health
01:13:09 • 6min
The Dopamine Rush
01:19:03 • 1min
The Importance of Meaning and Purpose in Life
01:20:26 • 5min
The Importance of Purpose in Life
01:25:32 • 2min
The Importance of Living in Groups
01:27:12 • 2min
The Importance of Purpose in Life
01:29:27 • 5min
The Qualitative Aspect of Health
01:34:55 • 4min
How to Be a Better Person
01:38:48 • 2min