Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
The Power of Habit
02:41 • 3min
Changing Your Goals to Get the Results You Want
05:35 • 3min
The Layers of Change
08:08 • 3min
The Reward for Initiating the Habit
11:22 • 2min
Make It Unattractive Instead of Attractive
13:32 • 3min
Is There a Reward for Doing a Habit?
16:46 • 3min
Bullet Journaling
20:09 • 2min
How to Reframe Habits
22:29 • 3min
Taking Your Profit First Surprise
25:06 • 3min
The Power of Habit by Emma Buntana
28:10 • 2min
We're Quite Critical of Self Helf Books
30:21 • 2min