Book Club: Atomic Habits
Ladybug Podcast
00:00
Make It Unattractive Instead of Attractive
For creating a good habit, you're just going to take the opposite of everything for breaking a bad habit. For craving, where you ere making it attractive, make it unattractive instead. If i wanted to have an extra glass of wine at nights, i also have to do 20 push ups. That sounds like habit stack ing, which is something he also talks about. So alreadyo pick up a habit that you really enjoy and start doing it every day.
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