Book Club: Atomic Habits
Ladybug Podcast
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The Layers of Change
Habits reduce cognitive load, so these improvements are temporary until they become part of your unconscious. There are or stages, essentially, for how habits form. The first is going to be the cue, which triggers the brain to actually initiate the behavior. A next step will be the craving, which is the motive, the motivation behind the habit. And then the reward is the engol, what you get for taking on that behavior.
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