Ask a Cycling Coach Podcast - Presented by TrainerRoad

MTB World Champion Kate Courtney – Ask a Cycling Coach 272

Aug 20, 2020
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Episode notes
1
Introduction
00:00 • 2min
2
Tips for Racing as a Team in the Cape Epic
02:15 • 2min
3
The Importance of Communication in Racing
04:23 • 2min
4
The Cape Epic: A Guide to Slowing Down
06:16 • 2min
5
How to Pace the Cape Epic
07:48 • 2min
6
How to Manage Recovery in Between Stages
09:18 • 2min
7
How to Fuel for a Stage
10:54 • 2min
8
The Importance of Proper Equipment
12:49 • 2min
9
How to Ride a Bike With Confidence
14:33 • 2min
10
How to Be a Better Mountain Biker
16:25 • 2min
11
How to Crack the UCI World Cup Nut
18:02 • 2min
12
The Importance of Technical Skill in World Cup Racing
20:11 • 2min
13
How I Learned to Ride the a-Lines
21:49 • 2min
14
How to Practice Technical Skill
23:19 • 2min
15
The Importance of Fitness in XC Courses
25:32 • 2min
16
The Evolution of Technical Courses
27:03 • 2min
17
The Role of Strength Training in Cross Country Biking
29:02 • 2min
18
The Power of Strength Training
30:46 • 2min
19
The Importance of Integrating Strength Training With Mountain Biking
32:36 • 2min
20
How to Balance Strength Training With Training
34:34 • 3min
21
The Importance of Nutrition in Recovery
37:11 • 2min
22
The Importance of Being Objective in Nutrition Studies
39:01 • 2min
23
How to Be a Better Athlete
40:59 • 2min
24
How to Fuel Your Training
42:34 • 2min
25
The Importance of Open Communication in Training
44:06 • 2min
26
How to Be a Successful Racer
45:59 • 2min
27
How to Prepare for a Cross Country Race
47:58 • 2min
28
How to Plan for Race Day
49:53 • 2min
29
The Importance of Consistency
51:25 • 2min
30
How to Speed Up Recovery
53:12 • 2min
31
How to Track Recovery
54:45 • 2min
32
How to Improve Your Whoop Score
56:18 • 2min
33
Norma Tech: How Long Do You Use the Gun?
58:07 • 2min
34
How Much Sleep Do You Need to Feel Good the Next Day?
59:52 • 2min
35
How to Train for a Hard Day
01:01:42 • 2min
36
How to Deal With Mid Race Adversity and Still Rise to the Occasion
01:03:15 • 2min
37
The Power of Competence
01:04:52 • 2min
38
The Rainbow Jersey: A Healthy Perspective
01:06:27 • 2min
39
The Importance of Mental Fortitude in Competing
01:08:25 • 3min
40
The Importance of Staying in the Front of the Race
01:11:09 • 2min
41
How to Win a Real Championship
01:12:40 • 2min
42
The Power of Teamwork
01:14:13 • 2min
43
The Difficult Year for Me
01:15:49 • 2min
44
The Importance of Home Improvement in Training
01:17:30 • 2min
45
The Differences Between World Championships and World Cups
01:19:08 • 2min
46
The Challenges of Adapting to the Spotlight
01:20:49 • 2min
47
The Importance of Owning Your Story
01:22:35 • 1min
48
The Power of Multiple Ways to Win
01:24:05 • 2min
49
The Importance of Learning How to Win
01:25:59 • 2min
50
How Did You Attack at Lebresse in the Short Track?
01:27:41 • 2min
51
How to Win a Race
01:29:31 • 2min
52
The Mastermind Behind Kate Is an Animal
01:31:25 • 2min
53
Kate Courtney Changes Focus to Cyclocross After Tokyo
01:33:08 • 2min
54
The Importance of Feedback in Cycling
01:34:51 • 2min
55
The Importance of Having a Good Support Team
01:36:43 • 2min
56
The Importance of Perspective in Racing
01:38:16 • 2min
57
How to Be a Better Mountain Biker
01:40:04 • 1min
58
How to Be a Successful Mountain Biker
01:41:33 • 3min