Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

MTB World Champion Kate Courtney – Ask a Cycling Coach 272

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Be a Successful Racer

Last year was the heaviest I've ever raised a world cup race, and I won both by over a minute. The reason that I performed so well on those races is because I was really strong. And I was able to produce the power I needed to have really successful races. And I think that's something that, you know, long term, if we can all kind of work towards our best healthy and strength ratio in terms of racing at the top level, I think that can be a lot more successful.

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