How to Be a Better Athlete

I was hesitating to give specifics as I think people are always like, well, but you do it so I'm going to be gluten free. Um, and honestly, like if, if I could, I wouldn't, I would, like I think that's a great source of fuel. Another, one example that just occurred to me, um, I also can't have like synthetic caffeine that are in something like a noon caffeine tablet or like a lot of those caffeine's are certain ones that make me really sick to my stomach. So that's an example where, you know, you test it out, you try it in training, um, and you say, no, this

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