Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

MTB World Champion Kate Courtney – Ask a Cycling Coach 272

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of Communication in Racing

I was so excited to be riding with Anka, really thrilled to be in that race. But from the very beginning, when we started training together, Anka was like, if you are going too hard, you have to tell me. And I think that was something I learned that, you know, to really listen to my body and to be the judge of my own limits ... It's not always a sign of weakness. A lot of times it's a sign of strength to be able to ride within your limits.

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