

Healing Anxiety with Dr. Russell Kennedy
Aug 10, 2023
In this episode, Dr. Russell Kennedy, a physician, neuroscientist, somatic intuitive, certified yoga instructor, meditation teacher, and professional standup comedian, shares his personal experiences with anxiety and offers expert guidance on therapeutic approaches. Topics include somatic therapies, handling anxiety when it arises, psychedelics for anxiety therapy, supporting children with anxiety, and the difference between healing and coping.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Healing Anxiety through Somatic Healing Work
02:50 • 16min
Electrolyte Benefits and Clean Body Care Products
19:02 • 4min
Tools and Strategies for Speaking to Different Parts of the Brain
22:34 • 14min
Supporting Children's Mental Health and Well-Being
36:49 • 5min
Impact of Screens on Emotional Development in Kids
41:37 • 6min
Healing Anxiety and Connecting Mind, Body, and Inner Child
48:05 • 3min