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Healing Anxiety with Dr. Russell Kennedy

Raw Beauty Talks

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Healing Anxiety through Somatic Healing Work

In this chapter, the hosts discuss their personal experience with anxiety and how they found healing through somatic healing work. They explain how this approach allowed them to come into their body, identify areas of tension, and reduce their anxiety. They also explore the neurological explanation behind anxiety and emphasize the importance of addressing the dysregulated nervous system.

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