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Healing Anxiety with Dr. Russell Kennedy

Raw Beauty Talks

00:00

Tools and Strategies for Speaking to Different Parts of the Brain

They discuss various tools and strategies for speaking to different parts of the brain, including breathwork, somatic healing, and the effectiveness of cold water. They explore the benefits of cold plunging, its stimulation of the vagus nerve, and its potential relief from anxiety. They also discuss the effects of trauma on the nervous system and the importance of finding compassion for one's younger self.

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