If you struggle with anxiety, or love someone who does, then this episode is for you!
Dr. Russell Kennedy, The Anxiety MD, is here to share how to move past coping strategies and to truly begin healing your anxiety.
In addition to being a physician, neuroscientist, somatic intuitive, certified yoga instructor, meditation teacher and professional standup comedian, Dr. Kennedy also dealt with intense anxiety for decades. He has dedicated his career to sharing his personal and professional knowledge in order to free others from the challenges of anxiety.
Today, Dr. Kennedy will share the science behind what’s happening in the brain when you experience anxiety, and offer his expert guidance on the therapeutic approaches that work best in the healing process. Plus, he shares his wisdom on how to support sensitive children to reduce their anxiety!
SHORT ON TIME?
2:30 - Dr. Kennedy’s personal experiences with anxiety
10:45 - The power of somatic therapies for the treatment of anxiety
15:00 - Dr. Kennedy’s ‘ABCs’ of handling anxiety when it arises
26:28 - The important considerations to make when considering psychedelics for anxiety therapy
32:15 - Approaches for parents when assisting children with their anxiety
37:42 - The difference between healing and coping
Learn more about Dr. Kennedy:
Find Dr. Kennedy at https://www.theanxietymd.com and on Instagram at @theanxietymd
Check out Dr. Kennedy’s book Anxiety RX
Recommend books:
Gordan Neufeld - Hold Onto Your Kids
Lisa Feldman Barrett - How Emotions Are Made
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