The Modern Mind #99 | I Ran For 50 Hours | 250km Q&A | Fergus Crawley
Apr 22, 2024
Fergus Crawley shares insights on recovering from a 250km ultramarathon, mindset, hallucinations, overcoming challenges, and future goals. Topics include surreal hallucinations, mental resilience, alcohol-free choices, battling depression, foot care, endurance nutrition tips, hybrid training, and fueling strategy.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Overcoming Mental Struggles in Extreme Endurance Challenges
02:02 • 20min
Adopting Alcohol-Free Choices and Challenging Run Conditions
21:56 • 4min
Overcoming Darkness and Embracing Growth
25:28 • 19min
Foot Care, Celebrating Wins, and Shoe Recommendation
44:42 • 3min
Endurance Nutrition Tips and Safety Decision on Ben Nevis
48:05 • 6min
Hybrid Training Principles and Endurance Experience
53:53 • 18min
Optimizing Fueling Strategy for Endurance Running
01:12:12 • 8min