#99 | I Ran For 50 Hours | 250km Q&A | Fergus Crawley
The Modern Mind
00:00
Hybrid Training Principles and Endurance Experience
Exploring the origins and principles of hybrid training, focusing on energy systems, stress management, and the impact of fatigue. The chapter details the speaker's journey of running 250 kilometers, highlighting moments of sleep deprivation, a surprise encounter at a pub, and the transformative process of achieving a remarkable feat through dedication.
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