Fergus Crawley, co-founder and head coach of Omnia Performance, brings his expertise in hybrid athlete training to the forefront. He reveals the merging of strength and endurance disciplines, sharing tips on balancing training goals. Fergus recounts his impressive feat of squatting 500 pounds and running a mile in under five minutes, emphasizing the mental approach needed for hybrid training. He discusses auto-regulation, personalized coaching strategies, and the importance of adapting to individual athlete needs for optimal performance.

Fergus Crawley, co-founder of Omnia Performance, shares his inspiring journey from rugby to becoming a hybrid athlete after overcoming mental health challenges. He discusses the exhilarating combination of strength and endurance, exemplified by feats like deadlifting 500 lbs and completing a sub-12-hour Ironman Triathlon. Fergus shares coaching strategies for balancing strength and endurance training, emphasizes the importance of structured routines, and highlights the mental health benefits of varied fitness approaches. His passion for fitness is contagious!

Fergus Crawley shares insights on recovering from a 250km ultramarathon, mindset, hallucinations, overcoming challenges, and future goals. Topics include surreal hallucinations, mental resilience, alcohol-free choices, battling depression, foot care, endurance nutrition tips, hybrid training, and fueling strategy.

Hybrid athlete and coach, Fergus Crawley, discusses his accomplishments, training for strength and endurance simultaneously, redefining what is hard through physical challenges, and organizing his hybrid training. The chapter also explores drinking capacity, work capacity, and the training approach for a hybrid athlete, emphasizing the importance of balancing volume and intensity.

Fergus Crawley, an advocate for men's mental health and a charity fundraiser, shares his inspiring journey with depression and suicidal thoughts. He emphasizes the importance of sharing personal stories to foster connection and combat stigma. Fergus reflects on his adolescence, the pressures of masculinity, and how getting a puppy transformed his healing process. His impactful narrative underscores the necessity for ongoing conversations about mental health, well beyond just awareness weeks, advocating for deeper understanding and vulnerability.