The Modern Mind
#4 | Fergus Crawley | My Experience With Depression And Suicide | Why mental health awareness week is not enough.
May 9, 2021
Fergus Crawley, an advocate for men's mental health and a charity fundraiser, shares his inspiring journey with depression and suicidal thoughts. He emphasizes the importance of sharing personal stories to foster connection and combat stigma. Fergus reflects on his adolescence, the pressures of masculinity, and how getting a puppy transformed his healing process. His impactful narrative underscores the necessity for ongoing conversations about mental health, well beyond just awareness weeks, advocating for deeper understanding and vulnerability.
53:51
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Quick takeaways
- Fergus Crawley shares his journey through depression, highlighting the detrimental effects of isolation and societal expectations on mental health.
- The importance of vulnerability and community connection is emphasized, illustrating how shared experiences can foster support and understanding.
Deep dives
Personal Journey Through Mental Health
The speaker shares a deeply personal account of their mental health journey, beginning with their experiences as a rugby player and the setbacks caused by concussions. This transition led to a shift away from team sports to individualized fitness, which initially boosted their self-esteem through progress tracking. However, an unhealthy obsession with fitness developed, resulting in a form of an eating disorder called orthorexia nervosa. This chaos introduced a complex relationship between mental health and societal standards of success, which created feelings of isolation and loneliness.
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