#99 | I Ran For 50 Hours | 250km Q&A | Fergus Crawley
The Modern Mind
Optimizing Fueling Strategy for Endurance Running
Exploring the intricate details of nutrition challenges during a 50-hour endurance run, emphasizing adaptability and a wide range of food options to navigate human limitations. Reflecting on the impact of specific meals like sandwiches and steak on physical and mental rejuvenation, alongside insights into a rigorous training regimen and individualized approach to achieve running goals.
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