Huberman Lab

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

307 snips
Sep 6, 2021
Explore the fascinating drivers of hunger and satiety, diving into how our brain and hormones shape our eating habits. Discover the benefits of early protein intake and the science behind intermittent fasting. Unpack the complexities of eating disorders like anorexia and bulimia, debunking common myths and discussing effective treatments, including new trials on MDMA and psilocybin. Delve into the neurological aspects of these disorders and the role of family-based therapies in recovery, emphasizing compassion and better habits.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Intermittent Fasting

  • Intermittent fasting's popularity stems from the ease of not eating versus portion control.
  • It doesn't matter when you eat, but calories consumed versus calories burned.
INSIGHT

Morning Protein

  • A recent study showed protein intake is better utilized for muscle growth early in the day.
  • This is due to circadian clock mechanisms and the BMAL gene.
ADVICE

Protein for Muscle Growth

  • If you want to increase muscle mass, consume sufficient protein early in the day.
  • Leucine is vital for muscle growth due to its relation to the mTOR pathway.
Get the Snipd Podcast app to discover more snips from this episode
Get the app