
Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Sep 6, 2021
Explore the fascinating drivers of hunger and satiety, diving into how our brain and hormones shape our eating habits. Discover the benefits of early protein intake and the science behind intermittent fasting. Unpack the complexities of eating disorders like anorexia and bulimia, debunking common myths and discussing effective treatments, including new trials on MDMA and psilocybin. Delve into the neurological aspects of these disorders and the role of family-based therapies in recovery, emphasizing compassion and better habits.
02:13:24
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Quick takeaways
- Understanding the role of the brain, stomach, fat, and hormones in regulating hunger and satiety is crucial for healthy eating.
- Protein assimilation is more efficient earlier in the day, highlighting the importance of meal timing.
Deep dives
Understanding the Huberman Lab Podcast
In this episode of the Huberman Lab podcast, the host, Dr. Andrew Huberman, discusses the topic of healthy and disordered eating. He explores various eating disorders, such as anorexia, bulimia, and binge eating disorder, and emphasizes the importance of establishing a healthy relationship with food. Dr. Huberman delves into the impact of metabolism, eating frequency, and food choices on appetite, satiety, psychological well-being, body weight, and body composition. He also delves into the excitement surrounding intermittent fasting and its potential benefits, while debunking myths about eating windows and emphasizing individual differences in nutritional needs.
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