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Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

Huberman Lab

CHAPTER

The Impact of Meal Timing on Muscle Growth

This chapter explores the impact of protein intake timing on muscle hypertrophy, highlighting a study that shows early-day consumption is beneficial due to circadian rhythms. It also emphasizes the importance of aligning eating habits with personal goals and dietary preferences.

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