9min chapter

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Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

Huberman Lab

CHAPTER

Intro

This chapter explores the complexities of eating behaviors, distinguishing between healthy and disordered eating patterns, including clinical disorders like anorexia and bulimia. It emphasizes the importance of understanding metabolism, food timing, and the individual relationships people have with food and body weight.

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