Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage 10 - Safe and Sound Part 3
Aug 14, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Building Emotional Safety in Your Relationship
01:58 • 2min
The Relational Cognitive Restructuring Technique
03:59 • 2min
How to Restructure Negative Core Beliefs
05:35 • 2min
The Importance of Communication in Emotional Safety
07:49 • 2min
The Trigger: How EJ and Tara End Up in an Argument
09:40 • 3min
The Importance of Positive Core Beliefs in a Relationship
12:25 • 2min
The Importance of Negative Core Beliefs
14:37 • 3min
The Power of Backwards Relationships
17:23 • 2min
Relational Cognitive Restructuring Techniques
19:10 • 1min
Restructuring the Negative Core Belief
20:32 • 3min
How to Create Emotional Safety in Your Relationship
23:08 • 3min
Strategies to Co-Parent After Divorce
26:00 • 3min