Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

Purchase the Relationship Renovation at Home Online Course.Ever wonder how physical wellness can transform not just your own life, but your relationship too?Struggling with motivation and consistency when it comes to fitness, whether individually or as a couple?Curious about why strict diets and rigid approaches so often lead to frustration—and what to do instead?In this compelling episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Philip Pape from the acclaimed Wits & Weights podcast for an insightful and motivating conversation. Philip shares his unique, data-driven approach to strength training and nutrition, emphasizing the power of flexibility over rigid, one-size-fits-all rules. Together, they explore how embracing customized wellness strategies can foster lasting confidence, both as individuals and within couples. From overcoming obstacles and judgment to building sustainable habits, the discussion is full of practical tips and real-life stories that will inspire you to rethink your own health journey.Whether you're tackling fitness alone or trying to get in sync as a couple, this episode is packed with actionable advice you can use right away. Discover how redefining success, encouraging choice, and focusing on daily "micro-wins" can help you and your partner become stronger—physically, mentally, and emotionally. If you're ready for a realistic, empowering perspective on health and relationships, this episode is your perfect starting point! Don’t miss Phillip’s insights and new ways to pursue wellness together.Philip Pape - Wits & WeightsWits & Weights PodcastWits & Weights InstagramVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online Course.What exactly is intimacy anxiety, and how does it manifest in a relationship?How can couples identify signs of intimacy anxiety in their relationship?What are effective strategies to overcome intimacy anxiety and rebuild emotional and physical connections?Dive deep into the intricacies of intimacy anxiety with EJ and Tarah Kerwin in this enlightening episode of the Relationship Renovation Podcast. Discover what intimacy anxiety truly means and how it could be silently influencing your relationship. EJ and Tarah break down the common symptoms and root causes—that range from past traumas to mismatched libidos. Whether it’s a feeling of unease during date night or avoiding your partner’s advances, uncover the subtle signals that indicate intimacy anxiety might be present in your relationship.As the episode unfolds, EJ and Tarah provide listeners with practical tools to combat intimacy anxiety and foster deeper emotional and physical connections. They emphasize the significance of timing, setting, and mutual understanding when addressing sensitive topics with your partner. Equip yourself with the knowledge to identify and manage intimacy anxiety, and take the first steps towards nurturing a more connected and harmonious relationship. Tune in to unlock the potential of vulnerability and communication as paths to an enriched partnership.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can finding a middle ground simplify parenting?What role do boundaries and emotional intelligence play in raising resilient kids?How does popcorn parenting help in letting go of anxieties?In this eye-opening episode of Relationship Renovation, Tarah and EJ Kerwin sit down with parenting expert Susie Pettit for an enlightening discussion about simplifying parenting while nurturing healthy relationships. Susie, a certified life, relationship, and parenting coach, demystifies the complexities of raising teens in the digital age by emphasizing the power of boundaries, emotional intelligence, and parental role shifts as children grow. With her unique background as a mother of five and host of the global podcast, the Love Your Life Show, Susie brings a refreshing perspective that's both actionable and reassuring for parents navigating the challenging waters of teenage and young adult years.Listeners will be inspired by Susie's practical advice on adopting a "popcorn parenting" mindset, encouraging a balance of loving detachment and empathy. Her innovative approach allows parents to see parenting as a rewarding journey rather than an overwhelming task, providing listeners with tools to foster resilience and independence in their children. Tune in to learn how to transform your parenting style and strengthen your relationship with your partner, empowering your family to thrive. Don't miss this opportunity to rethink and renovate how you approach parenting and relationships!Susie Petitt - Life and Wellness CoachLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms PODCASTVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course. What’s holding couples back from starting therapy? In this eye-opening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin bust the most common myths about couples counseling—and reveal how these false beliefs may be sabotaging relationships before healing ever begins.Despite what you may have heard, therapy isn’t just about “talking”—it’s about transformation. With research showing that 75% of couples report relationship improvement and 90% report better emotional health, the data is clear: therapy works. So why do so many couples wait too long to get help?Tarah and EJ share the truth about what to expect from a typical session using the Relationship Renovation model—a structured, supportive approach that empowers couples to build deeper emotional connection and communication skills that last.You’ll also learn how couples therapy can lead to profound individual growth, building resilience and clarity in every area of life. Whether you're skeptical or already in therapy, this episode will shift how you see the power of relational work.🎧 Tune in now and uncover what’s really possible when you let go of the myths and lean into meaningful change.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Are you finding it hard to stay connected with yourself amidst the chaos of daily life? How can mindfulness help you in rediscovering your authentic self? Could this be the key to enhancing your relationship and overall happiness?In this deeply insightful episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome back mindfulness expert Kelly Smith, founder of Yoga for You  for an enriching conversation. As a podcaster, author, and mindfulness coach, Kelly shares inspiring tools and practices to help listeners reconnect with their true selves. With a particular focus on how mindfulness, like Yoga nidra, can transform your inner world and soften your emotional edges, Kelly reveals the potential for couples to gain deeper connections. Tune in to discover how a regular mindfulness practice not only benefits your personal growth but also strengthens the bonds with your partner, creating a harmonious relationship that thrives even amidst life's pressures.Join us as we explore practical steps to incorporate mindfulness into your daily routine, and learn why even just a few minutes each day can have profound effects. Find out how these practices can make you more productive, reduce stress, and pave the way for a joyful, authentic life with your partner. Don't miss out on these actionable insights and start your journey towards a happier, more connected life today!Meet Kelly - Yoga for YouVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Explore ways to break free from the blame game in relationships. Learn how vulnerability and open communication can strengthen your bond. Discover the impact of criticism and defensiveness on trust and emotional safety. Hear personal anecdotes highlighting the ease of slipping into negative patterns. Equip yourself with actionable strategies to transform conflicts into opportunities for deeper understanding. Understand the significance of empathy and proactive communication for healthier connections.

How can couples transform criticism into deeper connection rather than division?What practical tools can listeners implement to fill their relationship with appreciation and understanding?How can maintaining a 'conflict-free zone' improve long-term relationship satisfaction?In this enlightening episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin engage in a profound discussion with Dr. Warren Farrell, a renowned thought leader in the realm of relationships and men's mental health. Delve into Dr. Farrell's latest book, "Rolemate to Soulmate," which unveils the secrets to sustaining lifelong love by turning criticism into a tool for deeper connection. Through decades of research and personal anecdotes, Dr. Farrell emphasizes the importance of disciplined appreciation and the power of a structured relationship-building approach. Learn why sustaining love requires intentional effort and structured communication.Listeners will discover practical strategies to support loving and resilient partnerships. Dr. Farrell shares innovative exercises, such as structured appreciation and meditative preparation for receiving criticism, that can transform the way partners communicate. He also introduces the concept of a 'conflict-free zone,' offering couples a fresh perspective on maintaining harmony. Whether you're seeking to navigate recurring conflicts or want to deepen your emotional intimacy, this episode is packed with actionable insights that can lead to a fulfilling and harmonious relationship journey. Don't miss the opportunity to revolutionize your relationship skills with the proven methodologies discussed in this compelling conversation.Learn more about Dr. Warren FarrellRole Mate to Soul Mate: Seven Secrets to Lifelong LoveSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Are you and your partner navigating the impact of past trauma on your relationship? Do you want to understand how childhood experiences might be affecting your adult intimate connections? Are you looking for steps to foster healing and strengthen your relationship? In this enlightening episode of Relationship Renovation, hosts EJ and Tarah Kerwin discuss the profound effect of childhood trauma on adult relationships and share their personal journey through healing. They explain how trauma shapes attachment styles and coping mechanisms, and offer insights into recognizing triggers. With practical advice on building emotional safety and maturing your nervous system, this episode is a valuable resource for couples seeking to foster understanding and growth. Tune in for a wealth of knowledge and tools to navigate and transform your relationship.For more detailed support, Purchase Relationship Renovation at Home Online CourseRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you feeling stuck in your dating life?Do you find yourself repeatedly choosing the wrong partners?Are you ready to discover the path to a healthy, lasting relationship?Join EJ, Tarah, and special guest Evan Marc Katz in this episode of the Relationship Renovation Podcast as they delve into the heart of dating challenges and unveil strategies for choosing the right partner from the start. Evan shares his extensive experience as the world's first dating coach, working with high-powered women to create lasting love by breaking old patterns and fostering self-confidence. The episode explores the transformation process necessary for finding a compatible partner, the significance of setting clear boundaries, and the support of a community in the journey to love. Don't miss out on Evan's insights and the free quiz he provides to help individuals recognize if they've been wasting time on the wrong partners. Listen in to revolutionize your approach to dating and relationships.Evan Marc KatzFor more detailed support, Purchase Relationship Renovation at Home Online CourseRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Explore the essentials of building lasting love in today's fast-paced world. Discover how shared vulnerability and teamwork can enhance your relationship. Learn effective conflict resolution techniques and the importance of nurturing core values. Small daily gestures, like leaving notes, deepen emotional bonds. Uncover strategies to prioritize connection amid distractions and develop rituals that foster intimacy. This engaging discussion equips couples with practical tools for lasting success, encouraging them to balance independence with togetherness.