10 - Safe and Sound Part 3
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication
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The Importance of Negative Core Beliefs
"I am crazy. There's something wrong with me because I could feel like he was judging me," she says of her father. "If things aren't clean, I'm not safe and I can't get what I want." She identifies 20 or 30 negative core beliefs that trigger triggers for anxiety in people who have had it since childhood.
Play episode from 14:37
Transcript
